Ya Filthy Animal
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
RX+
For time:
50 Cals on the Rower
50 Slam Balls 20/15
50 Sit Ups
50 Switch Lunges
50 Push Ups
50 KB Push Press 16/12
50 Mountain Climbers
50 Cals on the Assault Bike
50 Burpees
50 Lateral Plate Hops
RX+
For time:
40 Cals on the Rower
40 Slam Balls
40 Sit Ups
40 Switch Lunges
40 Push Ups
40 KB Push Press 16/12
40 Mountain Climbers
40 Cals on the Assault Bike
40 Burpees
40 Lateral Plate Hops
Fitness
For time:
30 Cals on the Rower
30 Slam Balls
30 Sit Ups
30 Switch Lunges
30 Push Ups
30 KB Push Press
30 Mountain Climbers
30 Cals on the Assault Bike
30 Burpees
30 Lateral Plate Hops
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