Cleaning Day
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
RX
5 Power Clean (135/95lbs)
8 Pullups
30 Double Unders
AMRAP 16min
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RX
5 Power Clean (135/95lbs)
8 Pullups
30 Double Unders
AMRAP 16min