Speed Racer!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+ / Rx
Run 800m
50 KB Swing (24/16kg)(16/12kg)
Rest 2min
Run 400m
25 Burpee over the Bar
2 Rounds
Rest 2min
Run 200m
15 Power Snatch (95/65lbs)(75/55lbs)
3 Rounds
Fitness
Run 800m
40 KB Swing
Rest 2min
Run 400m
15 Burpee over the Bar
2 Rounds
Rest 2min
Run 200m
10 Power Snatch
3 Rounds
Recent Posts