Baby Sitter
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
50-40-30-20-10
Unbroken Weighted Abmat Sit-ups (20/14 lb.)
Fitness
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
150 Abmat Sit ups
Metcon (Time)
Rx
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
50-40-30-20-10
Unbroken Abmat Weighted Sit-ups (20/14 lb.)
Fitness
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
150
Abmat Sit ups
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