Fitness Testing Day #12 By Firebird CrossFit Posted January 29, 2020 In Workouts of the Day (WODS) Fitness Testing Day #122020-01-292020-01-28https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD Push-ups (Max Set) Sumo Deadlift (1 Rep Max) Sumo Deadlift (1 x 3 ) Recent PostsRunning BearRunning BearNut CrackerMix it up
