Mr. Clean!

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Squat Clean (2 4 2 4 2 4 )

Record your sets of 2

Squat Clean (2 4 2 4 2 4 )

Record your sets of 4

Power Clean (4 4 4 4 4 4 )