All Levels – Fri, Apr 14

Firebird CrossFit – All Levels

WOD – FBCF

The Battlefield (Time)

Rx+

5 RFT

15 Deadlift @ 135/95

12 Hang Power Clean @ 135/95

9 Front Squat @ 135/95

6 Push Press @ 135/95

Rx

5 RFT

15 Deadlift @ 115/75

12 Hang Power Clean @ 115/75

9 Front Squat @ 115/75

6 Push Press @ 115/75

Fitness

4 RFT

15 Deadlift

12 Hang Power Clean

9 Front Squat

6 Push Press