Firebird CrossFit – All Levels WOD – FBCF Metcon (Weight) Rx+ Perform 3 Power Cleans every minute *Add 20lbs. every 5 min for 20min. *Start with 135/95 lbs. Rx Perform 3 Power Cleans [...]
Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+/Rx 2 Squat Clean and Jerk (185/135lbs)(155/95) 100m Run Add 2 Clean and Jerks each round Add 100m [...]
Firebird CrossFit – All Levels Weightlifting Clean (1 x 1 ) Power Clean (1 x 1 ) WOD – FBCF Metcon (AMRAP – Reps) Rx 2 min. Bike (Cals) 2 Min. Pull-Up Rest 1 min. 2 min. Bike [...]