All Levels – Sat, Mar 2

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

RX+

3, 6, 9, 12…

Hang Power Snatch (95/65lbs)

Sumo Deadlift High Pull

As far as possible in 12min

RX

3, 6, 9, 12…

Hang Power Snatch (75/55lbs)

Sumo Deadlift High Pull

As far as possible in 12min

Fitness

3, 6, 9, 12…

Hang Power Snatch

Sumo Deadlift High Pull

As far as possible in 12min