All Levels – Sat, Mar 4

Firebird CrossFit – All Levels

Weightlifting

Power Snatch (5 x 3 )

WOD – FBCF

Metcon (Time)

Rx+ / Rx

10 Power Snatches (115/85)(95/65 lb.)

10 Burpees

10 Squat Snatches

10 Burpees

Fitness

10 Power Snatches

10 Burpees

10 Power Snatches

10 Burpees