All Levels – Sat, May 6

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

P1 performs 400m

KB Farmer’s Carry (24/16 kg.)

P2 performs AMRAP

5 Broad Jump

10 Push-ups

AMRAP 15 MIN

Rx+

P1 performs 400m

KB Farmer’s Carry (16/12 kg.)

P2 performs AMRAP

5 Broad Jump

10 Push-ups

AMRAP 15 MIN

Fitness

P1 performs 400m

KB Farmer’s Carry

P2 performs AMRAP

10 Walking Lunges

10 Push-ups

AMRAP 15 MIN