Over Easy By Firebird CrossFit Posted May 7, 2023 In Workouts of the Day (WODS) Over Easy2023-05-072023-05-07https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Deadlift (3 x 5 ) WOD – FBCF Metcon (Time) Rx Row 250 m Run 200 m Rest 2 min. 3 Rounds Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5