All Levels – Tue, Feb 6

Firebird CrossFit – All Levels

Weightlifting

Front Squat (5 x 3 )

WOD – FBCF

Metcon (No Measure)

Part 2:

Rx

Pick a skill:

Handstand Walk

HSPU

Chest-to-Bar Pull-up

Fitness

Pick a skill

Handstand Hold

Box Pike HSPU

Pull-up