All Levels – Tue, Mar 5

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (1 x 3 )

WOD – FBCF

Metcon (Time)

Rx

500-m Row

20 Burpees

Rest 2 min.

3 rounds

Fitness

500-m Row

10 Burpees

Rest 2 min.

3 rounds