All Levels – Wed, Mar 6
Firebird CrossFit – All Levels
Weightlifting
Squat Clean (5 x 3 )
Power Clean (5 x 3 )
WOD – FBCF
Metcon (AMRAP – Reps)
Rx
Clean Complex
1 High Hang SC
1 Mid-Thigh
1 Full
EMOM 10 min.
Fitness
Clean Complex
1 High Hang PC
1 Mid-Thigh PC
1 Full PC
EMOM 10 min.
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