Avalanche

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Front Rack Walk 50 meter (Heavy single )

Front Rack Walk

WOD

Metcon (Time)

Rx+

25m Front Rack Walk at 70%

25 Chest to Bar Pullups

Rest 2min

3 Rounds

Rx

25m Front Rack Walk at 60%

25 Pullups

Rest 2min

3 Rounds

20 Ring Rows