Back to Back By Firebird CrossFit Posted July 25, 2022 In Workouts of the Day (WODS) Back to Back2022-07-252022-07-25https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 x 5 ) Back Squat (2 x 3 ) Back Squat (1 x 1 ) Weightlifting Fitness: Back Squat (3 x 5 ) Back Squat (1 x 3 ) Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
