Slam a Lama Ding Dong
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
200m Run
With what time is remaining of 2min, perform AMRAP GHD situps.
Rest 1min
4 Rounds
200m Run
With what time is remaining of 2min, perform AMRAP Slamballs.
Rest 1min
4 Rounds
Rx
200m Run
With what time is remaining of 2min, perform AMRAP Weighted situps. (20/14lb WB)
Rest 1min
4 Rounds
200m Run
With what time is remaining of 2min, perform AMRAP Slamballs.
Rest 1min
4 Rounds
Fitness
200m Run
With what time is remaining of 2min, perform AMRAP situps.
Rest 1min
4 Rounds
200m Run
With what time is remaining of 2min, perform AMRAP Slamballs.
Rest 1min
4 Rounds
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