Calm before the storm! By Firebird CrossFit Posted July 28, 2017 In Workouts of the Day (WODS) Calm before the storm!2017-07-282017-07-28https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Rx 1-2-3-2-1min Row Double Unders Wall Ball (20/14lbs) Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite