Farmer Cindy!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
5-4-3-2-1
Rounds of Cindy
200m Farmers Carry 32/24kg
Rx
5-4-3-2-1
Rounds of Cindy
200m Farmers Carry 24/16kg
Fitness
3-3-3-2-1
Rounds of Cindy
200m Farmers Carry
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