Child Crisis Arizona

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

100m Sprint

3 Plate Burpees

6 Weighted Sit ups (15/10lbs)

9 Plate Air Squats

AMRAP 12min

Rx

100m Sprint

3 Plate Burpees

6 Weighted Sit Ups (15/10lbs)

9 Air Squats

AMRAP 12min

Fitness

100m Sprint

3 Plate Burpees

6 Sit ups

9 Air Squats

AMRAP 12min