Pull-er Express!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

5 Power Snatch (135/95lbs)

250m Row/200m Run

5 Bar muscle up

AMRAP 20min

RX

5 Power Snatch (95/65lbs)

250m Row/200m Run

5 Chest 2Bar Pullups

AMRAP 20min

Fitness

5 Power Snatch

250m Row/200m Run

5 Jumping chest to bar pullup

AMRAP 20min