Cliff Hanger

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

4 Rope Climbs

10 Deadlifts (185/115 lb.)

18 Burpees Over Barbell

3 rounds

Fitness

4 Seated Rope Climbs

10 Deadlifts

18 Burpees Over Barbell

3 rounds