Deadly

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

15 Deadlifts (225/155 lb.)

30-sec. Barbell Hold at top of Deadlift

20 DB Push-ups

1-min. DB Plank Hold

3 rounds

Rx

15 Deadlifts (185/135 lb.)

30-sec. Barbell Hold at top of Deadlift

20 DB Push-ups

1-min. DB Plank Hold

3 rounds

Fitness

15 Deadlifts

30-sec. Barbell Hold at top of Deadlift

20 Push-ups

1-min. Plank Hold

3 rounds