Firebird CrossFit – All Levels Weightlifting Deadlift Do the following 2 x 5 2 x 3 2 x 1 Metcon (AMRAP – Rounds and Reps) Rx+ 24/16 kg KB Rx 16/12 kg KB Fitness KBDeath by KB Swings [...]
Firebird CrossFit – All Levels WOD – FBCF Rest 5 Min after Isabel, then do Annie Isabel (Time) For Time: 30 Snatches, 135# / 95# Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]
Announcements Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman [...]