Just a Pinch

Announcements

Get Out of the Box Event July 29th. Box Closed that day. We are Climbing Humphreys Peak. Come Join us for a hike up to the Highest Place in Arizona. Text me with Questions. Lyman

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

40 Toes-to-bars

40 Shoulder-to-Overhead (115/65 lb.)

200-m Plate Pinch Walk (25/15 lb.)

*each hand

Rx

40 Toes-to-bars

40 Shoulder-to-Overhead (95/55 lb.)

200-m Plate Pinch Walk (25/10 lb.)

*each hand

Fitness

40 Lying Hands to Feet

40 Shoulder-to-Overhead

200-m Plate Pinch Walk