Dead’n

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

10-20-30…

Deadlifts (225/155 lb.)

Hang Power Cleans (135/95 lb.)

AMRAP 10 min.

Rx

10-20-30…

Deadlifts (185/125 lb.)

Hang Power Cleans (95/65 lb.)

AMRAP 10 min.

Fitness

10-20-30…

Deadlifts

Hang Power Cleans

AMRAP 10 min.