FBCF

Firebird CrossFit – All Levels

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WOD – FBCF

The Phoenix (Time)

Rx+

10 Back Squats (1.25BW)

600m Run

3 Rounds

Rx

10 Back Squats (BW)

600m Run

3 Rounds

Fitness

15 Back Squats

400-m Run

3 rounds