Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF The Phoenix (Time) Rx+ 10 Back Squats (1.25BW) 600m Run 3 Rounds Rx 10 Back Squats (BW) 600m Run 3 Rounds Fitness 15 [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Tempo Backsquats (Leg Drive) (3 x 5 ) This is all about being explosive. 2 second descent, explode to the top, 1 second [...]