Fifty Fifty

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

50 Squat Throw MB Over Pull-up rig to each other

50 MB Sit-up Throws

400-m MB Bear Hug Carry (switch as needed)

50 Russian Twist Throws to each other

50 Partner Wall Balls

(20/14 lb.)