Diane

 In Workouts of the Day (WODS)

Announcements

Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂

Firebird CrossFit – All Levels

Weightlifting

Clean (Heavy 3 Touch & Go)

Power Clean (Heavy 3 Touch & Go)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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