Diane
Announcements
Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂
Firebird CrossFit – All Levels
Weightlifting
Clean (Heavy 3 Touch & Go)
Power Clean (Heavy 3 Touch & Go)
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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