Dizzy Lizzy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Metcon (Weight)

10min EMOM

Score is the weight of your last successful Complex

Clean Complex = 1 Power Clean + 1 Squat Clean

Rx = Must go up by at least 10 lb every EMOM


Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
Rx+/Rx = Squat Cleans

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