Dizzy Lizzy
Firebird CrossFit – All Levels
Weightlifting
Metcon (Weight)
10min EMOM
Score is the weight of your last successful Complex
Clean Complex = 1 Power Clean + 1 Squat Clean
Rx = Must go up by at least 10 lb every EMOM
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx+/Rx = Squat Cleans
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