Double Downtown

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

2 min.: Double-unders

2 min.: Barbell Overhead Hold (115/85 lb.)

2 min.: Double-unders

2 min.: Front-rack Hold

2 min.: 200-m SA Farmers Carry (50/35 lb.)

2 rounds

Rx

2 min.: Double-unders

2 min.: Barbell Overhead Hold (95/65 lb.)

2 min.: Double-unders

2 min.: Front-rack Hold

2 min.: 200-m SA Farmers Carry (35/25 lb.)

2 rounds

Fitness

2 min.: Single-unders

2 min.: Barbell Overhead Hold

2 min.: Fast Feet

2 min.: Front-rack Hold

2 min.: 200-m SA Farmers Carry

2 rounds

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