Double Downtown
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
2 min.: Double-unders
2 min.: Barbell Overhead Hold (115/85 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (50/35 lb.)
2 rounds
Rx
2 min.: Double-unders
2 min.: Barbell Overhead Hold (95/65 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (35/25 lb.)
2 rounds
Fitness
2 min.: Single-unders
2 min.: Barbell Overhead Hold
2 min.: Fast Feet
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry
2 rounds
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