Double Trouble

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Thrusters (95/65 lb.)

Pull-ups

Two Rounds Rx

21-15-9

Thrusters (75/45 lb.)

Pull-ups

Two Rounds Fitness

21-15-9

Thrusters

Ring Rows

Two Rounds

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