Double Trouble
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
21-15-9
Thrusters (95/65 lb.)
Pull-ups
Two Rounds Rx
21-15-9
Thrusters (75/45 lb.)
Pull-ups
Two Rounds Fitness
21-15-9
Thrusters
Ring Rows
Two Rounds
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