Electric Avenue

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

21-15-9

400m Run

Walking Lunges with DB’s by side (50/35lbs)

Box Jumps (30/24′′)

RX

21-15-9

400m Run

Walking Lunges with DB’s by Side (35/20lbs)

Box Jumps (24/20′′)

Fitness

21-15-9

400m Run

Walking Lunges

Step Ups

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