Orange Slice!
Firebird CrossFit – All Levels
WOD
Practice
Metcon (Distance)
BPH #1
Metcon (AMRAP – Rounds)
RX
Thruster Ladder at 60% 1rep Max
* Add 1 rep every minute.
Fitness
Thruster Ladder
* Add 1 rep every minute.
Recent Posts
BPH #1
RX
Thruster Ladder at 60% 1rep Max
* Add 1 rep every minute.
Fitness
Thruster Ladder
* Add 1 rep every minute.