Elvis-Press-ly
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Weight)
Rx+
Perform 3 Push Presses every min.
* Add 20 lb. every 5 min.
* Start with 135/95 lb.
Rx
Perform 3 Push Presses every min.
* Add 10-20 lb. every 5 min.
* Start with 115/75 lb.
Fitness
Perform 3 Push Presses every min.
* Add load every 5 min.
When you fail a set, you are finished. If you fail before 20 min., you should take weight off and stay at a load that you can maintain up until 20-25 min.
WOD – Home Gym
Metcon (Weight)
Dumbbell
Perform 5-7 DB Push Press every minute
10-12 minutes.
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