Helly Nelly

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

WOD – Home Gym

Metcon (Time)

Dumbbell Helen

Run 400 m

21 DB Swing

24 Alt. DB Renegade Row

3 Rounds

Recent Posts

Start typing and press Enter to search