Farm Yard
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
200-m Run
200-m (100m R Farmers Carry) (100m L hand Front Rack)
50 Situps
200-m Run
200-m (100 L Farmers Carry (100m R hand Front Rack)
20 Parallette Pass Throughs
3 rounds
KB: 24/16 kg
Fitness
200-m Run
200-m (100m R Farmers Carry) (100m L hand Front Rack)
50 Situps
200-m Run
200-m (100 L Farmers Carry (100m R hand Front Rack)
20 Parallette Pass Throughs
3 rounds
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