In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Castaway (AMRAP – Rounds and Reps)

AMRAP 16 min


5 Power Clean (185/135lbs) (155/115lbs)

8 chest to bar pull-ups / pull-ups

30 Double Unders

5 Power Clean (75/55lbs)

8 Jumping chest to bar pullups

60 Singles / 30 Speed steps

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