Fifteen Fitty!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
15 DB Walking Lunges (50/35 lb.)
15 Burpees
15 DB Front Squats
5 rounds
Rx
15 DB Walking Lunges (35/25 lb.)
15 Burpees
15 DB Front Squats
5 rounds
Fitness
10 DB Walking Lunges
10 Burpees
10 DB Front Squats
5 rounds
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