Fitness Testing Day #1
Firebird CrossFit – All Levels
Weightlifting
Clean and Jerk (1 x 1 )
Power Clean and Jerk (1 x 1)
Power Clean and Jerk
WOD – FBCF
500m Row (Time)
Max Effort 500m Row
Recent Posts
Power Clean and Jerk
Max Effort 500m Row