Fitness Testing Day #3
Firebird CrossFit – All Levels
WOD – FBCF
Castaway (AMRAP – Rounds and Reps)
AMRAP 16 min
Rx+/RX
5 Power Clean (185/135lbs) (155/115lbs)
8 chest to bar pull-ups / pull-ups
30 Double Unders
8 Jumping chest to bar pullups
60 Singles / 30 Speed steps
Recent Posts