Walk it out

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx

Partner Workout

P1: 10 Wall Climbs

P2: AMRAP Wall Balls (20/24)

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2 rounds each

P1: 10 Burpees

P2: AMRAP MB Walking Lunges

Switch

2 rounds each

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