Walk it out
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
Partner Workout
P1: 10 Wall Climbs
P2: AMRAP Wall Balls (20/24)
Switch
2 rounds each
P1: 10 Burpees
P2: AMRAP MB Walking Lunges
Switch
2 rounds each
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