Fitness Testing Day #6
Firebird CrossFit – All Levels
WOD – FBCF
Triple D (AMRAP – Rounds and Reps)
Rx+ / Rx
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses
AMRAP 24 min.
DB: 50/25 lb. – 35/20lb.
Fitness
20 DB Deadlifts
50 Single-unders
20 DB Thrusters
50 Single-unders
20 Burpees
50 Single-unders
20 DB Power Cleans
50 Single-unders
20 DB Devils Presses
AMRAP 24 min.
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