Fitness Testing Day #6

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Triple D (AMRAP – Rounds and Reps)

Rx+ / Rx

20 DB Deadlifts

50 Double-unders

20 DB Thrusters

50 Double-unders

20 Burpees

50 Double-unders

20 DB Squat Cleans

50 Double-unders

20 DB Devils Presses

AMRAP 24 min.

DB: 50/25 lb. – 35/20lb.

Fitness

20 DB Deadlifts

50 Single-unders

20 DB Thrusters

50 Single-unders

20 Burpees

50 Single-unders

20 DB Power Cleans

50 Single-unders

20 DB Devils Presses

AMRAP 24 min.

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