Holleyman

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Fitness

5 Wall Ball Shots

3 Seated DB Press

1 Power Clean

Half Holleyman (Time)

15 RFT

5 Wall Ball

3 HSPU

1 Power Clean @ 225/155
Fitness

5 Wall Ball Shots

3 Seated DB Press

1 Power Clean

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