French Fries!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
6 Hang Power Cleans (135/95lbs)
12 MB Situps (20/14lbs)
24 Wall Balls (20/14lbs)
AMRAP 20min
RX
5 Hang Power Cleans (115/75lbs)
10 MB Situps (20/14lbs)
20 Wall Balls (20/14lbs)
AMRAP 20min
10 Situps
20 Wall Balls
AMRAP 20min
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