Gun Slinger

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

21 Alt. Weighted Pistol (16/12kg)

400-m Farmers Carry (50/35 lb.)

400-m Run

3 Rounds Rx

21 Alt. Pistol

400-m Farmers Carry (35/20 lb.)

400-m Run

3 Rounds Fitness

21 Reverse Lunges

400-m Farmers Carry

400-m Run

3 Rounds