Gunslinger

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

Snatch Complex:

(1 Hang Power Snatch (95/65lbs)

1 Squat Snatch

1 Hang Power Snatch

1 Squat Snatch)

8 Alt. Wt. Pistols (20/10lb)

10 Pushups

RX

Snatch Complex:

(1 Hang Power Snatch (75/55lbs)

1 Squat Snatch

1 Hang Power Snatch

1 Squat Snatch)

6 Pistols

8 Pushups

Fitness

Snatch Complex:

(1 Hang Power Snatch

1 Overhead Squat

1 Hang Power Snatch

1 Overhead Squat)

10 Air squats

5 Pushups
Each round you add:

1 Snatch Complex

(Complex is done unbroken)

AMRAP 20 MIN