Ice Ice Baby!
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
Tempo Back Squat 1,3,X,1 (3 3 3 )
Tempo Back Squat
Ring Dips (5 sets, max dips up to 10)
Bar dips (5 rounds max reps up to 10. )
5 rounds max reps up to 10.